
Welcome to ARCTIC Recovery!
We are a sports recovery business that specialises in providing athletes with the tools they need to recover and perform at their best. Our goal is to help you achieve peak performance by offering a range of innovative products designed to aid in post-workout recovery.
Our flagship product is our portable ice bath, which allows athletes to experience the benefits of cold therapy no matter where they are. We also will be offering a variety of other recovery products very soon.
Our team is made up of sports enthusiasts who understand the importance of recovery in achieving peak performance. We are dedicated to providing our customers with high-quality products that are backed by science and proven to work.
At ARCTIC Recovery, we believe that recovery is just as important as training. That's why we are committed to helping athletes of all levels achieve their goals by providing them with the tools they need to recover faster and perform better.
Thank you for choosing ARCTIC Recovery as your sports recovery partner. We are confident that our products will help you take your performance to the next level. If you have any questions or concerns, please don't hesitate to contact us.
Benefits of cold water immersion
The benefits of cold water immersion are vast with many studies finding improvements in cardiovascular circulation, reduced recovery times, and lowering body temperature after high-intensity workouts. Furthermore, delayed onset muscle soreness (DOMS) can be relieved by ice baths which is so important for athletes.
How does it work?
When you are exposed to cold water, your blood vessels constrict and get smaller. When you get out of the water, the change in temperature causes them to rapidly re-open, which can help to flush the muscles' metabolic waste products.





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Does the tub come with a lid?Yes! We are one of the very few that offer the tub with an inflatable PVC lid and our all weather protective cover both included for free!
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How much water do I need?You can use any garden hose to fill the bath. We recommend only filling 70% of the bath.
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How can I keep the water clean?We recommend changing the water once every week or two weeks (depending how often the lid and cover are on) and adding some soapy water for a clean finish. Some of our customers have used bromine tablets which keep the water cleaner for longer.
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How long does it stay cold for?With studies suggesting that any temperature below 15 degrees celsius has major benefits, our ice bath can keep water cold for up to a week. However, there are many variables such as initial water temperature, outside temperature and if you have used ice which will affect the amount of time the water stays cold. We recommend leaving the ice bath in the shade and out overnight while adding some ice at every use for very cold temperatures (if that's what you wish for).
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How portable is the ice bath?Our ice bath is fully portable and can be folded down very easily, allowing for easy transportation as it is light in weight.